|Fleshman in the flesh!|
Every decision I've made, most importantly in the last 4 months, has led me to these moments that I'll remember forever. Sticking to my convictions, taking a leap of faith, diving into the unknown with nothing but a hope and a prayer has made for some of the most meaningful and life-changing experiences I have ever known.
Now down to business.
So begin my weekend long runs, having completed 10 miles this past Sunday. The tentative plan is to increase my longest run each Sunday by 30-50% (last Sunday was 10 miles so this Sunday will be between 13 and 15 miles).
My working knowledge of how to train for an ultra marathon is very limited, but I've been told time and time again that it's not the mileage but rather "the time on your feet" that matters. Concentrating on the total time spent running, as opposed to total amount of miles run, will help prepare my body for the brutal 10+ hour event I hope to complete in April.
The safest way to gain the time on my feet and limit the risk of injury is to complete back-to-back long days over the weekend. Saturdays, therefore, will be incorporated in to what will be considered a #longassweekend instead of the more jovial #sundayrunday. Saturdays will be roughly 75% of the time I anticipate completing on Sunday (i.e. 4 hours of running planned for Sunday would mean 3 hours of running to be done on Saturday).
Sure it sounds intimidating, but I'm excited. I have run 38 days in a row! I don't know that I've had that many consecutively healthy days in my entire running career... Perhaps a slight exaggeration? Sadly not. Most days I want to run twice or even three times, but I resist. I can't get enough of it!
So here's to breaking the mold, embracing the crazy, and diving in with both feet. #streak365